Leslie Eckert instruct and assist people for the purpose of reaching personal health and fitness goals by regular excersices and diet plan. Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Here, we can have a look at the top benefits of Yoga:
1. Yoga for all-round fitness –This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. Some very discernible ones are:
• Improves health
• Gives mental strength
• Improves physical strength
• Protection from injury
2. Yoga for weight loss: Yoga helps here too. Sun Salutations and Kapalbhati pranayama help lose weight with yoga.
3. Yoga for stress relief: A few minutes of yoga during the day can be a great way to get rid of stress
4. Yoga for inner peace: We all love to visit peaceful, serene spots, rich in natural beauty. Yoga is also one of the best ways to calm a disturbed mind.
5. Yoga to improve immunity: breathing techniques and meditation release stress and improve immunity.
6. Yoga for better flexibility & posture: Yoga must become part of your daily routine to get a body that is strong, supple and flexible.
Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.
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